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Panko Crusted Flounder

Prep Time:

10 minutes

Cook Time:

15 minutes



About the Recipe

Get ready to tantalize your taste buds with this easy-to-make and delicious Panko Crusted Flounder recipe! With a prep time of just 10 minutes and a cooking time of 15 minutes, you'll have a mouthwatering meal on the table in no time. Delicate flounder fillets are seasoned with a touch of Kosher salt and black pepper before being generously coated with a flavorful mix of Panko breadcrumbs, zesty lime zest, and a dash of Salt-free Italian seasoning and garlic powder. Baked to golden perfection, these flaky fillets boast a satisfying crunch and burst of citrusy goodness. This delightful dish serves four and pairs perfectly with lime wedges for that extra citrus kick. Whether you're a seasoned chef or a beginner in the kitchen, this Panko Crusted Flounder is sure to become a family favorite. Let's dive in and savor the flavors together!

The Ingredients

• 1¼ pound(s), 4 (5-oz) Flounder fillets

• 1/2 tsp Kosher salt, divided

• 1/4 tsp Black pepper, divided

• 1/3 cups Panko breadcrumbs

• 1 tbsp Olive oil, divided

• 1 tsp Lime zest

• 1/2 tbsp Fresh lime juice

• 1 tsp Salt free Italian seasoning

• 1/2 tsp Garlic powder

• 4 lime wedges

The Method

Step 1

Preheat the oven to 425°F. Line a sheet pan with parchment paper.

Step 2

Arrange the Flounder fillets on the prepared pan; sprinkle with the salt and the black pepper.

Step 3

In a small bowl, stir together the panko, 1 tbsp oil, lime zest, lime juice, salt free Italian seasoning, and garlic powder.

Step 4

Spoon the panko mixture evenly over the flounder fillets.

Step 5

Bake in the oven until the flounder fillets flake easily and the panko crust is golden brown, about 13 to 15 minutes.

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