About the Recipe
Get ready to tantalize your taste buds with this easy-to-make and delicious Panko Crusted Flounder recipe! With a prep time of just 10 minutes and a cooking time of 15 minutes, you'll have a mouthwatering meal on the table in no time. Delicate flounder fillets are seasoned with a touch of Kosher salt and black pepper before being generously coated with a flavorful mix of Panko breadcrumbs, zesty lime zest, and a dash of Salt-free Italian seasoning and garlic powder. Baked to golden perfection, these flaky fillets boast a satisfying crunch and burst of citrusy goodness. This delightful dish serves four and pairs perfectly with lime wedges for that extra citrus kick. Whether you're a seasoned chef or a beginner in the kitchen, this Panko Crusted Flounder is sure to become a family favorite. Let's dive in and savor the flavors together!
• 1¼ pound(s), 4 (5-oz) Flounder fillets
• 1/2 tsp Kosher salt, divided
• 1/4 tsp Black pepper, divided
• 1/3 cups Panko breadcrumbs
• 1 tbsp Olive oil, divided
• 1 tsp Lime zest
• 1/2 tbsp Fresh lime juice
• 1 tsp Salt free Italian seasoning
• 1/2 tsp Garlic powder
• 4 lime wedges
Preheat the oven to 425°F. Line a sheet pan with parchment paper.
Arrange the Flounder fillets on the prepared pan; sprinkle with the salt and the black pepper.
In a small bowl, stir together the panko, 1 tbsp oil, lime zest, lime juice, salt free Italian seasoning, and garlic powder.
Spoon the panko mixture evenly over the flounder fillets.
Bake in the oven until the flounder fillets flake easily and the panko crust is golden brown, about 13 to 15 minutes.