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Oven-Baked BBQ Salmon

Prep Time:

5 minutes

Cook Time:

20 minutes

Serves:

4

About the Recipe

Oven-Baked BBQ Salmon with Homemade Dry Rub: A Healthy Method Monday Special

Welcome to another delicious Method Monday, where we bring you simple yet delightful recipes to kickstart your week. Today, we're featuring a mouthwatering Oven-Baked BBQ Salmon made with our custom, easy-to-prepare Barbecue Dry Rub Seasoning Mix. This dish is not only high in protein but also incredibly flavorful. Plus, the dry rub is versatile and can be used on a variety of meats and vegetables, making it a pantry staple.

Salmon is not just a crowd-pleaser; it's also packed with Omega-3 fatty acids, making it a superb choice for those aiming for a heart-healthy diet. The dry rub enhances the salmon with smoky, spicy, and sweet notes that dance on your palate. The best part? This no-fuss recipe can be completed in less than 30 minutes, including prep time. So, set your ovens and let's get cooking!

Remember to tag us in your creations and use the hashtag #MethodMonday to share the love. Happy cooking!

The Ingredients

BBQ Dry Rub

2 tablespoons brown sugar

2 tablespoons dry mustard

2 tablespoons onion powder

2 tablespoons smoked paprika

2 tablespoons fine sea salt

2 tablespoons garlic powder

1 tablespoon cumin

1 tablespoon ground black pepper

1 tablespoon cayenne pepper (you can adjust this to your liking)


Oven-Baked BBQ Salmon

4 Salmon fillets (no skin is best for this recipe)

2 tablespoons of olive oil

1 to 2 tablespoons BBQ Dry Rub



The Method

BBQ Dry Rub

Step 1


Combine and mix well all ingredients in a sealable and dry container.


Step 2


Store in a cool and dry place and season your favorite meats and vegetables as desired. 


Oven-Baked BBQ Salmon

Step 1 


Pat dry the 4 Salmon fillets. Take the olive oil and rub all over the salmon fillets.


Step 2


Season all sides of the salmon fillets well with the BBQ Dry Rub.


Step 3


Place on a baking sheet and put in the middle of a cold oven.


Step 4


Set oven to 425ºF and bake salmon fillets for 18 to 20 minutes, depending on how thick your salmon fillets are.


Step 5


When the salmon fillets are done cooking, place on the counter and let them rest for 3 to 5 minutes.


Step 6


Serve with your favorite rice and vegetables. Enjoy!


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