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Cauliflower Shrimp Fried Rice

Prep Time:

15 minutes

Cook Time:

10 minutes



About the Recipe

Welcome to a delightful fusion of the land and sea. At SunFish, we're not just about offering the freshest seafood; we're about inspiring your kitchen adventures. Dive into our Cauliflower Shrimp Fried Rice recipe—a healthier twist on the classic fried rice, replacing traditional grains with nutrient-packed cauliflower. Coupled with succulent shrimp sourced from our pristine waters, this dish captures the crisp essence of vegetables and the savory touch of the ocean. Whether you're on a health journey, or just seeking a delicious dinner, this easy-to-follow recipe will be a catch! From the subtle kick of garlic and sesame to the wholesome goodness of green beans, peas, and carrots, every bite promises a burst of flavor and nutrition. Customize it with your favorite veggies, sprinkle in some ginger for added depth, or toss in crab meat for an even richer seafood experience. Happy cooking and bon appétit! 🦐🌱🍚

The Ingredients

• 3 Cups of riced cauliflower

• 1 Tablespoon Vegetable oil divided use

• 1/2 Cup Onions finely chopped

• 1/2 Cup Chopped carrots

• 1/2 Cup green beans

• 1/2 Cup frozen peas

• 2 teaspoons minced garlic

• 2 eggs lightly beaten

• 2 tablespoons soy sauce, or more to taste

• 1 tablespoon oyster sauce

• 1 tablespoons toasted sesame oil

• 1/2 pound shrimp peeled and deveined

• Sliced green onions for garnish

• salt and pepper to taste

The Method

Step 1

In a skillet, heat 2 teaspoons of the vegetable oil over medium-high heat.

Step 2

Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the green beans; cook 2-3 minutes more. Add the garlic and cook for 30 seconds.

Step 3

Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate until needed. 

Step 4

Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.

Step 5

Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce, oyster sauce, and sesame oil and cook until cauliflower has just softened 2-3 minutes. Sprinkle the shrimp with salt and pepper and add to the pan; cook for 3-4 minutes, stirring occasionally, or until shrimp is pink and opaque.

Step 6

Garnish with sliced green onions and serve immediately.


1. Can use 1 1/2 cups of your favorite frozen veggie blend.

2. Add 1 teaspoon of grated ginger for more depth of flavor.

3. Can use or add crab meat.

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